Periodization program | A program contains macro cycles, meso cycles, micro cycles and calendar appointments. |
Periodization library | A central repository, containing macro/meso/micro cycle types, and objectives. |
Active programs | A program is active when the timeframe of the micro cycle corresponds to the current calendar day. |
Program templates | A periodization program can be activated as a template, so the entire program can be duplicated and copied over. |
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