1/ Create a Periodization program, start with the General Information.
2/ Add a Macro cycle by clicking on the orange + button.
3/ Select the cycle type, the name, and the start & end date.
4/ Click Save and close. The Cycle is now added to the timeline.
Also, two orange ‘+’ buttons appear:
- On the right of the added macro cycle, to add another macro cycle within this program.
- Below the macro cycle, to add a meso cycle that is coupled to this macro cycle.
5/ Follow the same flow to add a Meso and a Micro cycle, whereby you will notice these cycles will be linked with an above lying cycle.
6/ Activate the periodization days in the Micro cycle.
Now you can plan, per day, what you want to do in this micro cycle.
You can choose to (1) plan it immediately, (2) activate the periodization days to plan a related appointment to it later. Click on the ‘+’ button in the top right corner of the periodization day, and the related calendar-day will open below.
7/ Click on New appointment to add an appointment within this Micro Cycle.
General info: user functionalities depend on the roles & permissions settings. If a certain functionality does not work within your user account, this will be because you don't have sufficient permissions for this.